SIGNS YOU MIGHT NOT BE EATING ENOUGH FOOD!!!

• Chronically feeling hungry

• Chronically feeling cold

• Never feeling hungry

• Disrupted sleep - multiple wake ups at night

• Inability to gain muscle

• Inability to loose weight

• Nutrient deficiencies

• Subclinical thyroid labs

• Hormone problems

• Low energy and blood sugar crashes

• Low hormone levels

• Hair loss/thin brittle hair

• No sex drive

• Poor mood or mood swings

• Low energy during the day

• Poor immune system/ get sick of