WHAT I OFFER
Personal Training 1:1
Strength & Stamina, Weight loss, Muscle Building, General Fitness, Post Natal Recovery
The unique program I develop specific to your goals will help you burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. I offer 45min training sessions the perfect amount of time to hit your targets while still fitting into your busy schedule.
Online Training Program - 6 week block.
With my training program you will receive full access to my training app for a 6 week duration. With this you will also receive;
- Initial consultation
- 6 week training block specific to your goals and abilities
- Video demonstrations of all your workouts to give you that extra confidence in your training, Home or gym workouts
- Weekly weight tracking
- In app support with me, concerning your workouts when required.
- In app features to track calorie intake, steps and much more, all in one place.
When your 6 week training block is complete, you will have the option to cancel or continue with a new 6 week training block for an additional $
Pre & Post Natal Specialist
A Healthier You
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. With a combination of exercise and nutrition we can get you the results your after. What are you waiting for? Book a session today!
I am a qualified pre & post natal coach ready to help you get that body back into shape. No matter if it's diastasis recti or pelvic floor issues we've got you covered, I will design a training program for every stage of pregnancy and for the body recovery after.
Online Training & Nutrition Program - Weekly
Look Good, Feel Great
This is a popular package it combines both your training ad also your nutrition program together.
With the guidance from an accredited fitness professional, your programs designed and tailored specifically for each individual.
You receive:
- Initial consultation
- Evaluation of current eating habits
- Calculation of calories/macros for desired goals
- Personalized macros to suit your goals
- Full meal plan
- Full training/exercise plan to suit goals
- Health first approach
- Personal login to my fitness app 24/7
- Weekly check in's to discuss progress/changes
- Online support
- Access to my recipe books
Nutrition Coaching Online - Weekly
Look Good, Feel Good
With my weekly nutrition coaching i will guide you week by week on building a healthy relationship with food.
You will receive:
- Evaluation of current eating habits
- Calculation on calories/macros for desired goals
- Personalised macros to suit goals
- Full meal plan
- Health first approach
-Personal log in to my fitness app, 24/7 access from any device
-- Weekly check in's to discuss progress/changes
- Weekly weigh in's and progress photo's
Nutritional Consultation
Nutritional Analysis of current habbits & Nutritional Planning Session
Full Nutritional Analysis of current habits, customized meal plan and supplement schedule.
Are you tired and frustrated of not knowing what to eat and when?
Let me help you by analyzing your current habits and customize a meal plan to suit your health goals. With easy done for you recipes and meal plans lets take the guess work out of food prep.
My mission is to provide helpful, unbiased evidence based information on nutrition science in a way that empowers you to reverse chronic disease, optimize health, and live a happier, healthier life.
